Client Testimonials

The following are testimonials from my current and past one-on-one clients through online programming. To learn more about online programming please visit the Coaching tab above. 

Wendi Mellor

"Brook is amazing! I've been a lifelong athlete and she helped me take my fitness to the next level. She's dedicated and intuitive, her attention to detail makes me look forward to the work every step of the way. Brook even took the time to check in with me while overseas! I am so excited to continue working with Brook as my goals and focus change."

Wendi's program is designed with specificity in mind. With the Army Physical Fitness test right around the corner, Wendi began working with Buit-By-Brook to increase her strength and stamina. With her sights set on a PT test coming in September of 2018, Wendi reached out and Brook designed a program specific to the test's standards and they have seen exponential progress since the beginning of the program in June of 2018.

Andrew Walker

"Brook helped me reach my goals much sooner than I anticipated, as well as set attainable ones for the future. She worked hard to develop a plan that worked with my schedule, made herself available for questions, and always made sure to put my needs first. Overall, Brook is an absolute delight to work with and has motivated me beyond what I expected."

Alise Pape

"When I first started working with Brook I had already been lifting for four years. I was experienced in the gym and felt confident in what I was doing. It was not until I began programming with Brook that I realized everything I did not know. As a trainer, Brook went above and beyond to help me reach my goals. She spent countless hours working with me on how to improve. My strength, flexibility, health, and confidence all sky rocketed as a result. I have never been happier with my body. Brook will take the time to sincerely understand your personal fitness goals and she works to meet on your level and push you to your limits. She believes so much in her clients and her work that it erases self-doubt and sincerely allows you to flourish. Brook's work ethic will inspire you and she will motivate you to work harder than you ever thought you could. Anyone would be lucky to work with her, she will truly change your life."

Alisha Welch

“I was referred to Brook originally for nutrition from my friend Ashley. After our first meeting, we decided to dive in and try Powerlifting and do my first meet in 4 months. Brook was super flexible with my schedule changes and always motivating and checking in on my well being. I truly had the best experience and so happy with my results.”

Amy Encinger

"Brook is an exceptional trainer and I honestly cannot say enough good things about her. Brook was a trainer at the bootcamp I began attending with a friend. I was nervous as I hadn't worked out in a long time and was not comfortable in a group setting. Brook helped alleviate fear and was a constant encourager when I felt like I couldn't do something. The bootcamp was a good way for me get a jumpstart on my fitness, but after awhile it no longer fit my needs. I have low back issues and some of the bootcamp exercises were not beneficial for me and the limited class times were difficult for me to make.

As a single parent and student I need to be able to workout at a variety of times, so transtioning to Brook's online traing program made sense. BROOK'S ONLINE TRAINING PROGRAM IS AWESOME! Her programming and attention to specific needs are amazing. She frequently checks in to see how the program is going and if anything needs to be changed. I would recommend her program 1000x's over to anyone who is looking to begin a program or build on their current gym routine."

Adam Eakin

"Brook is an incredible coach who is flexible and approachable. She pushes when I need pushed and works with me to find alternative approaches to work around old injuries. She is a wonderful person delivering a superb training system.”